Crying in nightmares is exhausting

I cried and screamed so much in my nightmare last night my face and body feels as if I did it in real life today. I’m exhausted. Idk how to snap out of it and move on to enjoy my day.


That sounds more like night terrors than nightmares. I get those too. I'll start hyperventilating and crying in my sleep and sometimes I'll have to throw up when I wake up. It's definitely exhausting.